Jaedan Blue – meaning of

     A form of Jade, resembling the green gemstone. Green the colour of nature and earth. Also said one who is thankful to God; God has heard.  
    In English green come from the Middle English and Anglo-Saxon word grene, from the same Germanic root as the words “grass” and “grow”.  It is the color of growing grass and leaves and as a result is the color most associated with springtime, growth and nature.  By far the largest contributor to green in nature is chlorophyll, the chemical by which plants photosynthesize and convert sunlight into energy. Many creatures camouflage themselves by taking on a green hue like their environments. Several minerals have a green color, including the emerald due to it’s chromium content.  Green is most commonly associated with nature, youth, spring, hope, envy and sometimes used to describe someone who is inexperienced.    
   The colour of clear sky and the deep sea.  It is located between violet and green on the optical spectrum.  Blue is the colour commonly associated with harmony, faithfulness, confidence, distance, infinity, the imagination and sometimes sadness. 
   is a musical form and genre that originated in the “Deep South” of the US around the end of the 19th century from spirituals, work songs, field hollers, shouts and chants and rhymed simple narrative ballads.  The blues form, in jazz, rhythm and blues and rock and roll, is characterized by specific chord progressions of which 12-bar blues is the most common. 
Jaedan Blue:    Green-Blue
Combination of Green Earth with the Blue Sea and Sky:  
     In greek mythology Gaia “land” or “earth” was the personification of the Earth one of the Greek primordial dieties.  Gaia was the great mother of all: the primal Greek Mother Goddess; creator and giver of birth to our world and Universe; the heavenly gods, the Titans and the Giants were born unto her.  Gaia brought forth her equal: Heaven or Sky (Ouranos) and to be the abode of the gods.  She lay with heaven and bore the deep-swirling Oceanus’ or Pontus (Sea), Ourea (the Hills)  “without the sweet union of love” (i.e. with no father).  Afterwards with Ouranos she gave birth to the Titans.  The gods reigning over their classical pantheon were born from Gaia’s union with the Sky (Blue or Ouranos), while the sea-gods were born from Gaia’s union with the Sea (Green / Pontus).
   Present day hypothesis is the Gaia Theory or Gaia Principal which proposes that organisms interact with their inorganic surroundings on Earth to form a self-regulating, complex system that contributes to maintaining the conditions for life on the planet.  Topics include how the biosphere and the evolution of life forms affect the stability of global temperature, ocean salinity, oxygen in the atmosphere and other environmental variables that affect the habitability of Earth. 
Referenced from Wikipedia
Jaedan Blues:   Kick ass music.
True That. 


Pilates fitness skiing snowbaording barcelona bienestar

Pilates and fitness for skiing and snowboarding

I am a snowboarder. Anyone who either snowboards or skis will know that the two sports, whilst closely related, are very different in technique and especially mentality. One thing they do have in common (apart from snow) is the training that you need to be able to enjoy the coming season on the slopes.

Specific training for skiing and snowboarding

Skiing and snowboarding bring their own special demands on the body. If these demands are not adequately considered, then the skier or boarder, whatever their level, will reduce their performance potential, and thus reduce their enjoyment. By carrying out a specific training program, benefits can be gained such as:

• Improve endurance, so ski and board for longer
• Improve strength in the appropriate muscles
• Improve flexibility and agility
• Improve balance and control
• Reduce the risk of injury by strengthening areas such as the lower back and knee joints and muscles.

The fundamental skills needed to ski or board successfully are balance, rotary movements, edging movements, and pressure control. Most muscles of the lower body are used, as are the abdominal muscles and some upper body muscles. A planned training program carried out during the off-season can make dramatic improvements when the season arrives. It is also improtant to learn warm-up and warm-down routines which you should use before and after you ski.

Chris Snowboarding 21.2.14 2Happiness is a snowboard in your hands.

Why Pilates?
In order to complete a turn, there must be adequate strength in the core, buttocks, lower back and legs. Flexibility is needed, especially in the hips. We use specific Pilates exercises to target all these areas.

Pilates is a revolutionary full body conditioning program, which focuses on training the mind and body to work together more effectively and efficiently. Pilates dramatically transforms the way the body looks, feels, and performs. It incorporates modern exercise science and rehabilitation principles, eliminating contraindicated movements while emphasizing neutral alignment, core stability and peripheral mobility. It builds strength without excess bulk, creating a sleek, toned body and a flat abdomen. It teaches body awareness and good posture. Pilates improves flexibility, agility and economy of motion, and is a safe form of movement making it optimal for clients that need to rehabilitate injuries.

Pilates exercises train several muscle groups at once in smooth, continuous movements. By developing proper technique, you can actually re-train your body to move in safer, more efficient patterns of motion – invaluable for injury recovery, good posture and optimal health. No other exercise system is so gentle to the body while giving it a challenging workout.

Injury Prevention
Skiing and boarding place great demands on the lower body, which can lead to overuse injuries. The most obvious place for such injuries is the legs, and especially the thighs. It is not so obvious that the core has a vital role to play in keeping the body upright and balanced, and enabling the hips to turn.

The shoulders and back can also become fatigued, and are prone to falling injuries. Such injuries can be reduced by strengthening these areas. This also applies to hand and wrist injuries, which can again be reduced by strengthening the forearm and wrist.

The time to start training for the coming season is now. If you are in Barcelona, then give me a call because Barcelona Bienestar offer specific training on a group and individual training basis. Sessions take place on the beach, in our studio or at client’s homes.  (If you’re in Revelstoke give Samantha an email – group and private Pilates training sessions available).  

There are other functional exercises that great as well, and they can be done on the slopes as a warm up. Check out my video below. I shot a sequence of Pilates/functional movements in La Molina last year.

I love the sun and the sea, but I love the snow just as much. This is one of the many reasons why I love living in Barcelona. Where ever you live or plan to ski or snowboard, you really must start to plan your fitness routine now, before it’s too late.

Origianl article written by:  Chris Hunt, an international Pilates presenter and educator based in Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.