Pilates is appropriate for anyone no matter if you are coordinated or not, athletic or not, injured or not, young or old. The youtube video below follows a class of 5th graders as they go through a Pilates program conducted with the Pilates Method Alliance.
It shows how consistent practice of Pilates, taught properly, benefits everyone in the class – no matter what their body type. The testimonials of the students are incredible to hear. They are so matter of fact and straight forward about the positive effects of Pilates. Truly inspirational!
Pilates in the School: Pilot Program youtube.com
Fifth graders taking part in a Pilates program in Southern California.