Constructive use of the Body

Destructive use of the self versus constructive use of the self.  Neutral alignment affects not only the lumbar vertebrae but the entire spine.  Reformer exercises help us create equal balance between the head, neck and back so we can unlock the centre of power in the movement of the body.  This adds efficiency and grace in our motion, while maintaining minimal muscular tension.   This is how Alexander & Pilates techniques improves overall body strength.

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