One thought on “Why protein shakes are for eveyone . . . Yes even construction workers!

  1. Very nice article, coming from the construction side of things I see too many people with that mind set of over eating because they live with the facade that doing manual labor burn the extra calories. Little do they know it takes quite a bit to burn calories. Calories in and calories out the equation is lop sided. People need to be more in tune with their bodies. I am glad you pointed out that physical activity makes you less hungry because I could not agree more with that statement. People need to better educate themselves with nutrition and that is what your article does. A+

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