End of Summer Salutation Classes 8:15 am & 6:30 pm Tuesdays
Starts Sept 25 in Erin 8:00 pm Yin Yoga Wednesdays
. Private Pilates sessions . Yin Yoga . Aerial Yoga
. Therapeutic & Post Rehab Training . Pilates and Yoga for Athletes
Sometimes you have to unlearn the wrong way of doing something in order to learn the way it should have been done all along. Try Pilates!
If exercise leaves you sore but you don’t see results it’s not working – Try Pilates – soreness is not necessary and results guaranteed.